Are you ready for the power of Group?

Drop In Sessions upcoming: Thursday December 14th 3:30-5:15pm or January 16th 4:30-6:15pmLearn More Here.

Be You: With Others is group therapy. Like individual therapy, it's a safe space to bring your struggles for reflection, insight and support. Unlike individual therapy, we can enlist the help of a committed team of peers, who provide a broader range of perspectives.

Therapy Groups offer an exploratory space where members can address a broad range of personal issues, as well the struggles that confound us in our relationships with others. As group participants, we provide and receive feedback from our fellow members and the leader. As bonds strengthen and we increase self-awareness, the container supports sharing our perceptions about how others' ways of relating affect the group.

A Be You: With Others Therapy Group can become a space that's safe enough we're willing to experiment with being and connecting differently.

The mutual agreement to share our own thoughts and feelings as well as those about others assures the struggles of our lives become the work of the group. 

In a Be You: With Others Therapy Group, you have the opportunity to:

  • Get to know the parts of you that derail you from your own wisdom.
  • Expand your emotional range and free up stuck energy.
  • Learn to speak from self-connection, even in the face of difference.
  • Learn how you connect and disconnect in relationships.
  • Experience authentic empathy, understanding and support from others committed similarly to their human journey.

If you struggle with ambivilence, fear or distrust in your connections to others, if shame impacts your capacity for success in your work or your relationships, group therapy is a potent space for creating the life changes you are longing for. 

Connect here for a screening ~ Be You: With Others 

For further details see my fees page.

Not Sure, if this is for you? Come to an upcoming Drop In session  Tuesday November 7th 5:30-7pm or Thursday December 14th 4:30-6pm. Register Here.