Be You With Others: Mixed Gender Process Group
Are you ready for the power of Group?
Like individual therapy, Group is a safe space to bring your struggles for reflection, insight and support. Unlike individual therapy, we a committed team of peers, can model new ways of relating, provide a broad range of perspectives, can offer you the direct feedback you need to grow.
Therapy Groups offer an exploratory space where members can address a broad range of personal issues, as well the struggles that confound us in our relationships with others. As group participants, we provide and receive feedback from our fellow members and the leader. As bonds strengthen and we increase self-awareness, the container supports sharing our perceptions about how others' ways of relating affect the group. Group can become a space that's safe enough we're willing to experiment with being and connecting differently. The mutual agreement to share our own thoughts and feelings as well as those about others assures the struggles of our lives become the work of the group.
In a Therapy Group, you have the opportunity to:
• Get to know the parts of you that derail you from your own wisdom.
• Expand your emotional range and free up stuck energy.
• Learn to speak from self-connection, even in the face of difference.
• Learn how you connect and disconnect in relationships.
• Experience authentic empathy, understanding and support from others committed similarly to their human journey.
All of us struggle at times with ambivalence, fear or distrust in our connections to others, whether at work, with a primary partner or other family member, or in our attempts to engage in our communities. Be You: With Others is a space where you can be supported in real time, to hold onto yourself while you build satisfying closeness.
Connect here for a Consultation.
Participating in group therapy can feel like a big leap, if up until now you've been doing your personal work with an individual therapist or through self-help or electronic methods. I encourage you to connect with me to learn more about this powerful change methodology. If you've struggled to make real behavioral changes in your life, group may be just the right next step for you. To find out if you are a good candidate for group:
This Ongoing Group requires a 6 month commitment with a preference for participants who are looking for a long term therapeutic process. Applicants should have some level of capacity to manage their own emotional states by putting feelings and thoughts into words not actions.
Complete the Consultation for Services form linked below to schedule.